Self defense is concerning more than just knowing how to throw a punch. It's about building confidence, awareness, and the ability to react confidently in risky situations. While professional training is always advised, there are some basic techniques you can learn right now to enhance your personal safety. Start by developing good body language - stand tall, make eye contact, and project confidence. Be aware of your surroundings and stay away from potentially risky areas. And remember this, trust your instincts. If a situation feels wrong, remove yourself from the situation promptly.

• Train a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be effective if used properly.
• Understand how to create distance between yourself and an attacker. Shout loudly to attract attention and disorient the attacker.
• Enroll in a self-defense class. This is the most effective way to gain your skills and confidence in your ability to protect yourself.

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